Moving Time: 1:22:14
Distance: 34.29 km
Speed: 25.02 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 250 wZ3 3.06 w/kg
Max Power: 465 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 2.00 w/bpm
Decoupling: 4.1%good
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution