Moving Time: 1:36:53
Distance: 24.73 km
Speed: 15.32 km/h
Ele Gain / Loss: 1541.43 m / 15.54 m
Power: 288 wZ3 3.31 w/kg
Max Power: 835 w
Norm. Power: 290 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 147 bpm
Max HR: 174 bpm
Efficiency: 1.97 w/bpm
Decoupling: 17.4%poor
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 42.1 Nm
Calories: 1,868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution