| Moving Time: |
2:04:33 |
| Distance: |
30.73 km |
| Speed: |
14.80 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
175 wZ3
3.07 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.86 |
| TSS: |
154 |
| Heart Rate: |
141 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,459 kcal |
