| Moving Time: |
1:13:44 |
| Distance: |
22.57 km |
| Speed: |
18.37 km/h |
| Ele Gain / Loss: |
1036.97 m / 48.26 m |
| Power: |
234 wZ3
3.27 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.83 |
| TSS: |
84 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
163 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,155 kcal |
