Moving Time: 1:11:36
Distance: 17.36 km
Speed: 14.54 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 205 wZ3 2.62 w/kg
Max Power: 359 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.67 w/bpm
Decoupling: 9.6%moderate
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 94.2% of the ride
Avg Torque: 27.5 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution