Moving Time: 0:37:15
Distance: 10.67 km
Speed: 17.19 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 257 wZ3 3.25 w/kg
Max Power: 684 w
Norm. Power: 281 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.94 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution