Moving Time: 0:59:59
Distance: 13.31 km
Speed: 13.31 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 148 wZ3 2.55 w/kg
Max Power: 271 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 132 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Decoupling: -17.6%good
Cadence: 83 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution