Moving Time: 0:57:41
Distance: 22.01 km
Speed: 22.89 km/h
Ele Gain / Loss: 173.72 m / 171.91 m
Power: 89 wZ2 1.85 w/kg
Max Power: 159 w
Norm. Power: 97 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 0.76 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 98.0% of the ride
Avg Torque: 9.7 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution