Moving Time: 0:27:16
Distance: 7.57 km
Speed: 16.66 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 171 wZ3 2.82 w/kg
Max Power: 250 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 30
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution