| Moving Time: |
1:19:32 |
| Distance: |
39.86 km |
| Speed: |
30.07 km/h |
| Ele Gain / Loss: |
419.19 m / 444.66 m |
| Power: |
231 wZ3
2.36 w/kg
|
| Max Power: |
560 w |
| Norm. Power: |
245 wZ3
|
| Intensity: |
0.88 |
| TSS: |
102 |
| Heart Rate: |
153 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
15.3%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,230 kcal |
