Moving Time: 0:52:23
Distance: 17.81 km
Speed: 20.40 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 158 wZ2 2.61 w/kg
Max Power: 326 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution