Moving Time: 0:44:03
Distance: 17.81 km
Speed: 24.26 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 255 wZ3 3.23 w/kg
Max Power: 457 w
Norm. Power: 259 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.64 w/bpm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution