Moving Time: 1:51:03
Distance: 24.73 km
Speed: 13.36 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 204 wZ4 2.87 w/kg
Max Power: 324 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 161
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.3%moderate
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution