Moving Time: 1:38:03
Distance: 40.75 km
Speed: 24.94 km/h
Ele Gain / Loss: 372.61 m / 531.76 m
Power: 150 wZ4 1.43 w/kg
Max Power: 294 w
Norm. Power: 153 wZ4
Intensity: 0.96
TSS: 151
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.2%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution