Moving Time: 1:07:14
Distance: 12.41 km
Speed: 11.08 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 202 wZ4 2.27 w/kg
Max Power: 277 w
Norm. Power: 210 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 101 bpm
Max HR: 144 bpm
Efficiency: 2.08 w/bpm
Decoupling: -61.6%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.1 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution