Moving Time: 0:45:20
Distance: 25.21 km
Speed: 33.36 km/h
Ele Gain / Loss: 247.88 m / 241.05 m
Power: 236 wZ3 3.28 w/kg
Max Power: 451 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 169 bpm
Max HR: 192 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 171 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.2 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution