Moving Time: 0:46:59
Distance: 9.87 km
Speed: 12.61 km/h
Ele Gain / Loss: 493.22 m / 41.03 m
Power: 193 wZ3 2.12 w/kg
Max Power: 258 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 123 bpm
Max HR: 131 bpm
Efficiency: 1.59 w/bpm
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution