Moving Time: 0:40:08
Distance: 18.57 km
Speed: 27.76 km/h
Ele Gain / Loss: 236.58 m / 219.75 m
Power: 194 wZ3 2.23 w/kg
Max Power: 380 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 57
Cadence: 74 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution