Moving Time: 0:27:27
Distance: 12.35 km
Speed: 26.99 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 189 wZ4 2.78 w/kg
Max Power: 413 w
Norm. Power: 193 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution