Moving Time: 0:40:31
Distance: 15.42 km
Speed: 22.83 km/h
Ele Gain / Loss: 425.78 m / 351.52 m
Power: 178 wZ4 2.83 w/kg
Max Power: 468 w
Norm. Power: 199 wZ5
Intensity: 1.17
TSS: 93
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution