Moving Time: 0:40:03
Distance: 22.71 km
Speed: 34.02 km/h
Ele Gain / Loss: 80.98 m / 97.75 m
Power: 223 wZ4 2.79 w/kg
Max Power: 321 w
Norm. Power: 229 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 98.3% of the ride
Avg Torque: 33.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution