Moving Time: 1:07:56
Distance: 26.48 km
Speed: 23.39 km/h
Ele Gain / Loss: 1289.20 m / 29.19 m
Power: 293 wZ4 5.05 w/kg
Max Power: 412 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.7%good
Cadence: 114 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution