Moving Time: 2:07:12
Distance: 37.39 km
Speed: 17.64 km/h
Ele Gain / Loss: 1066.06 m / 361.98 m
Power: 142 wZ1 2.03 w/kg
Max Power: 313 w
Norm. Power: 162 wZ1
Intensity: 0.53
TSS: 60
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.4%good
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.4 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution