| Moving Time: |
1:56:38 |
| Distance: |
29.97 km |
| Speed: |
15.42 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.95 m |
| Power: |
244 wZ3
3.13 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.82 |
| TSS: |
132 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,906 kcal |
