Moving Time: 0:40:28
Distance: 21.25 km
Speed: 31.51 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 206 wZ4 2.55 w/kg
Max Power: 395 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution