Moving Time: 2:03:06
Distance: 16.62 km
Speed: 8.10 km/h
Ele Gain / Loss: 987.71 m / 1.07 m
Power: 108 wZ1 1.77 w/kg
Max Power: 209 w
Norm. Power: 134 wZ2
Intensity: 0.67
TSS: 92
Heart Rate: 122 bpm
Max HR: 155 bpm
Efficiency: 1.10 w/bpm
Decoupling: 15.7%poor
Cadence: 41 rpm
Max Cad: 63 rpm
Pedalling: 79.2% of the ride
Avg Torque: 32.8 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution