Moving Time: 0:20:51
Distance: 7.48 km
Speed: 21.52 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 98 wZ4 1.96 w/kg
Max Power: 186 w
Norm. Power: 112 wZ5
Intensity: 1.10
TSS: 42
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 0.79 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.2 Nm
Calories: 136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution