Moving Time: 0:53:14
Distance: 23.79 km
Speed: 26.82 km/h
Ele Gain / Loss: 322.52 m / 659.95 m
Power: 153 wZ3 1.78 w/kg
Max Power: 313 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.6 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution