Moving Time: 0:43:30
Distance: 18.39 km
Speed: 25.36 km/h
Ele Gain / Loss: 298.80 m / 31.61 m
Power: 204 wZ3 2.43 w/kg
Max Power: 478 w
Norm. Power: 219 wZ3
Intensity: 0.87
TSS: 55
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 97.2% of the ride
Avg Torque: 27.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution