Moving Time: 1:25:41
Distance: 23.07 km
Speed: 16.15 km/h
Ele Gain / Loss: 1087.07 m / 41.77 m
Power: 251 wZ3 2.67 w/kg
Max Power: 674 w
Norm. Power: 272 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 1.55 w/bpm
Decoupling: 18.2%poor
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution