Moving Time: 1:17:07
Distance: 35.57 km
Speed: 27.67 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 202 wZ3 2.38 w/kg
Max Power: 415 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 1.6%good
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution