Moving Time: 0:55:08
Distance: 12.36 km
Speed: 13.45 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 178 wZ4 2.83 w/kg
Max Power: 242 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution