Moving Time: 1:05:32
Distance: 17.36 km
Speed: 15.89 km/h
Ele Gain / Loss: 856.21 m / 3.16 m
Power: 236 wZ3 2.78 w/kg
Max Power: 441 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.0%good
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution