Moving Time: 1:13:32
Distance: 37.97 km
Speed: 30.98 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 149 wZ2 1.86 w/kg
Max Power: 221 w
Norm. Power: 155 wZ2
Intensity: 0.69
TSS: 58
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.0%poor
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.6 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution