Moving Time: 0:34:01
Distance: 15.42 km
Speed: 27.20 km/h
Ele Gain / Loss: 425.75 m / 351.49 m
Power: 256 wZ4 3.56 w/kg
Max Power: 499 w
Norm. Power: 275 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 178 bpm
Max HR: 195 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 169 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution