Moving Time: 0:44:54
Distance: 6.94 km
Speed: 9.27 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 153 wZ3 2.47 w/kg
Max Power: 228 w
Norm. Power: 160 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.29 w/bpm
Cadence: 38 rpm
Max Cad: 53 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.2 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution