Moving Time: 0:18:54
Distance: 8.67 km
Speed: 27.53 km/h
Ele Gain / Loss: 192.34 m / 151.80 m
Power: 218 wZ4 3.82 w/kg
Max Power: 292 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 29
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution