Moving Time: 0:41:26
Distance: 15.42 km
Speed: 22.33 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 224 wZ3 2.67 w/kg
Max Power: 389 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 97.7% of the ride
Avg Torque: 29.5 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution