Moving Time: 2:08:12
Distance: 24.73 km
Speed: 11.58 km/h
Ele Gain / Loss: 1541.45 m / 15.57 m
Power: 183 wZ4 2.44 w/kg
Max Power: 305 w
Norm. Power: 190 wZ4
Intensity: 0.97
TSS: 201
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.6%good
Cadence: 65 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution