| Moving Time: |
1:03:51 |
| Distance: |
12.09 km |
| Speed: |
11.36 km/h |
| Ele Gain / Loss: |
1021.72 m / 76.87 m |
| Power: |
258 wZ4
3.04 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
274 wZ4
|
| Intensity: |
0.98 |
| TSS: |
101 |
| Heart Rate: |
153 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
60 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
42.9 Nm |
| Calories: |
1,103 kcal |
