Moving Time: 0:39:59
Distance: 15.42 km
Speed: 23.14 km/h
Ele Gain / Loss: 425.77 m / 351.52 m
Power: 215 wZ3 2.87 w/kg
Max Power: 632 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 144 bpm
Max HR: 183 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution