Moving Time: 1:40:12
Distance: 16.68 km
Speed: 9.99 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 183 wZ3 2.2 w/kg
Max Power: 275 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 117
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Decoupling: -17.8%good
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution