Moving Time: 2:02:55
Distance: 51.58 km
Speed: 25.18 km/h
Ele Gain / Loss: 430.83 m / 196.71 m
Power: 143 wZ2 1.66 w/kg
Max Power: 338 w
Norm. Power: 153 wZ3
Intensity: 0.78
TSS: 126
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Decoupling: -6.5%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.6 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution