Moving Time: 0:51:42
Distance: 12.35 km
Speed: 14.33 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 195 wZ4 2.98 w/kg
Max Power: 384 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution