Moving Time: 0:50:03
Distance: 15.42 km
Speed: 18.48 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 177 wZ3 2.06 w/kg
Max Power: 358 w
Norm. Power: 184 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution