Moving Time: 1:31:58
Distance: 27.76 km
Speed: 18.11 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 206 wZ3 2.75 w/kg
Max Power: 365 w
Norm. Power: 210 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Decoupling: 7.1%moderate
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.5 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution