Moving Time: 0:33:28
Distance: 22.72 km
Speed: 40.73 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 131 wZ3 1.79 w/kg
Max Power: 397 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 36
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.3 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution