Moving Time: 1:18:21
Distance: 37.97 km
Speed: 29.08 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 135 wZ1 1.06 w/kg
Max Power: 243 w
Norm. Power: 139 wZ1
Intensity: 0.53
TSS: 36
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.16 w/bpm
Decoupling: 5.4%moderate
Cadence: 89 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution