Moving Time: 2:15:29
Distance: 25.75 km
Speed: 11.40 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 141 wZ2 1.81 w/kg
Max Power: 292 w
Norm. Power: 147 wZ2
Intensity: 0.69
TSS: 107
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.04 w/bpm
Decoupling: 18.4%poor
Cadence: 45 rpm
Max Cad: 123 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.9 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution