Moving Time: 0:51:06
Distance: 15.42 km
Speed: 18.10 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 155 wZ3 2.07 w/kg
Max Power: 282 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.3 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution